Week 15: Weight Watchers Weigh In

2 lbs down this week. What?!

I always lose the most when I least expect it. Last week I attended two gluttonous food events and had several meals out. I ate pumpkin pie ice cream, mac and cheese, alligator fritters (delicious, I promise), and more.

Now I think I know what all those weight loss commercials mean when they say “results may vary.” Don’t try this at home, kids. Although maybe I AM on to something here…

I’ve been around the Weight Watchers block before. While I never stuck to WW this long previously, I did do my fair share of research (anyone who diets frequently is probably an encyclopedia on health – we just struggle with the practical application of our knowledge!). The concept of a “cheat day” to help with weight loss is pretty widely known. So it’s really not THAT surprising that the weeks that I’m losing the most are the ones that I have one significantly higher WW point day. (And well, as was the case this week, sometimes it’s more than one day.) My point is, I’m not eating the exact same amount every day. And according to some that has a positive metabolic effect since you keep your body guessing.  That may be a crock, but if anything I think allowing for one day with more indulgence is keeping me on track all the other days of the week.

In other news, I’ve acquired two health-related gadgets: a juicer and a Jawbone UP activity monitor. So far I love both! More to come once I use them for a while.

Next week is my 16th weigh in, which is considered a milestone in the Weight Watchers world. I think I get a key chain. Yippee. It should say “I lost 20 pounds and all I got was this stupid key chain.” (I may be in a positive mindset these days but the snark will never die.)

Loaded Bell Pepper Nachos

Mexican food is my favorite. Mostly because it’s usually smothered in cheese. Unfortunately most things smothered in cheese are a zillion Weight Watchers points. But not these nachos…

loaded-bell-pepper-nachos

I recently saw someone on Instagram post nachos made with bell peppers instead of tortillas. That same day I was at the store grabbing ingredients to make my own. I’d seen baby bell peppers before but could never think of a way to use them. Until now.  [Read more…]

Week 14: Weight Watchers Weigh In

After a week off, I was only down 0.2 lbs this week.

I survived Halloween. I purposely bought candy I don’t like (plus, it was on sale). But one of my friends brought over some candy — peanut butter Snickers! — so I did enjoy a few of those on Halloween. Other than that, no candy meltdowns to report. All of my candy was gone by the end of the night thanks to a steady stream of trick or treaters. If I didn’t get rid of all of it, I was going to send it home with friends.

I did some shopping the weekend before and got a lot of new clothes. I don’t think I’ve had this much fun shopping in a long time — everything fit! I was snapping a photo of one of my new outfits and finally I could really see a difference in my size (even though I FEEL a difference, since I see myself every day it’s not as easy to see). So I put the photo next to that hideous picture of me from before I committed to Weight Watchers. Here’s a 20-pound before and after shot…

before-and-after-weight

According to my mom, I never actually looked like the picture on the left and it’s just an extremely unflattering photo. So, this side-by-side comparison may be a little exaggerated. I can tell you the shorts and top I’m wearing on the left which were uncomfortable then now hang on me.

I’m committing to less drinking this week since last week was full of wine. Do you have any goals for the week? Hope you have a great week!

Week 13: Weight Watchers Weigh In

Down 1.8 lbs!

This puts me at 16 lbs lost “officially” since joining WW and 20 lbs (!!!) down total since the beginning of July. I skipped my weigh in last week since I was out of town to enjoy a day of tailgating in Gainesville (despite the many beers I drank while tailgating, I still had a significant loss on the scale). So really, this has been 14 weeks on Weight Watchers, but my 13th weigh in.

Twenty pounds is a milestone I’ve anxiously been waiting to hit. Sure, it’s just a number, but to me it’s a number that signals real progress and confirmation that I’m on the right path. I gained this amount of weight since the beginning of the year and I plan on leaving it in 2014 and never seeing it again. It’s funny because the weight I’m at now used to be the weight that would freak me out if I saw it on the scale. Now I’m happy to see this number! I still have about another 20 pounds to lose to hit my goal weight, so this also marks the halfway point to my goal. I don’t expect to get there any time soon, but I know if I keep doing what I’m doing I’ll get there eventually.

The downside to losing weight is I also lose points! As you lose weight your daily WW points total decreases, too, since it corresponds to how much you weigh. It definitely seems harder to stay within my points for the day, thankfully I have 49 extra for the week to use however I wish (wine!!).

I’m still not back into a solid exercise routine. Now that the weather’s getting nice, I plan on walking a lot more. Since I’ve been gifted a dog (don’t ask), I’ve been taking her on walks most days after work and on the weekends. I also went on a long walk along Bayshore, a beautiful pedestrian trail in Tampa that runs along the water.  Definitely not a bad view!

bayshore

I’ll be missing yet another weigh in this weekend since I’ll be out of town again. I’ll be with my family — so food will be a central activity. Wish me luck!

P.S. As I write this I’m eating zucchini noodles, aka zoodles. I bought a veggie spiralizer a few weeks ago (the Vegetti, you can find it in Bed, Bath & Beyond). I’ll try to put together a post about how I’ve been using it.

 

Trader Joe’s Weight Watchers Shopping List

There are two kinds of people in the world: those who are obsessed with Trader Joe’s and those who don’t get the hype.

I fall into the first camp, obviously. We finally got a Trader Joe’s in Tampa earlier this year. Before that, I would occasionally make an hour drive to the nearest store in Sarasota and before they were in Florida it was a huge deal getting to visit a TJs when I was out of town.

trader-joe-weight-watchers

I think of Trader Joe’s as a hybrid between a normal chain grocery store and a Whole Foods/Fresh Market (but without the crazy prices). Personally, I love going to TJ’s because every visit feels like a scavenger hunt — they’re big on adding new items and always put out seasonal items, so you really never know what you’ll come across. On the downside, sometimes a favorite product disappears, at least seasonally (where have you gone, edamame hummus???). If you don’t go to Trader Joe’s expecting the typical grocery store experience, you will probably end up joining its cult of followers.  [Read more…]

Week 12: Weight Watchers Weigh In

I’m down 0.2 lbs this week. Once again, I was expected a gain, so even a small loss is a nice surprise.

I was kind of a mess this week…

1. I was HUNGRY. I felt much hungrier than usual but I barely tracked my food either — so, I can’t really look back at what I ate all week to try and figure out why I kept feeling ravenous before lunch and dinner. A lot of absent minded snacking was happening when I get home from work in the evenings. To curb hunger, I’m going to eat more filling breakfasts (it’s been kind of an afterthought lately) and an afternoon snack and see if that helps.

2. I went out to a Mexican restaurant and ate like 3/4 of a huge basket of chips and salsa. This is a place where you have to ASK for chips (not complimentary) and I ASKED for them thinking I’d be able to have just a few. In the history of chips and salsa, who has ever been able to take 3 chips and stop? No one, that’s who. Lesson (re)learned: chips and salsa is not meant for moderation.

So, in lieu of these less-than-disciplined behaviors, I really didn’t want to go to my meeting on Saturday. Plus, I was out late on Friday night so I wanted to sleep in. I almost turned my alarm off when I got home on Friday night. Then when I woke up, I laid in bed hitting snooze and debating whether I was going to go but I eventually threw myself together in less than 5 minutes and went. I knew I had to get to my meeting because it would help get me refocused for the coming week.

Funny enough, this week’s meeting topic was about why attending WW meetings is so important for accountability and support. I brought up how I was thisclose to skipping the meeting because I didn’t want to face the scale, but I ended up losing 0.2 lbs “even though I didn’t deserve it.” (<– yes, I’m surprisingly chatty in the meetings) Want to really turn heads in a WW meeting? Try doing a little negative self talk in front of 30 supportive people. As soon as those words came out of my mouth, I realized how ridiculous it sounded. And of course my WW leader made sure to point out that having an off week doesn’t make me any less deserving. Like I’ve said before, the physical side of losing weight is relatively easy compared to the mental/emotional side of it.

Have any of my fellow dieters had off weeks lately? How’d you bounce back?